How to Cure Weakness Caused by Excessive Masturbation Naturally with Ayurvedic Remedies
Friends, excessive consumption of anything can harm the body. On the other hand, the way technology is developing, it has become very easy for humans. If we talk about smart mobile phones, then we can talk to people sitting far away, today people can talk to their friends and relatives through video calls through smart phones.
But today many young men and women misuse this smartphone, they watch pornographic videos etc. in it and then get involved in bad habits like masturbation. There is still a lack of sex education in our India, parents hesitate to give sex education to their children while sex education should be discussed openly and we should educate children about its advantages and disadvantages.
Friends, if I talk about myself, there was a time when I used to masturbate excessively and for a long time, the effect of which started showing physically, due to which I had to face problems like fatigue, mental fog and low energy. However, I handled myself in time and set some goals in my life which I wanted to achieve and also slowly tried to leave the habit of masturbation.
So friends, as we have discussed in the above article that excessive masturbation can prove to be harmful for body and mental health. While occasional masturbation can be a natural part of human sexuality, if you do it frequently and make it a part of your daily life, then your body's energy balance can get disturbed.
Ayurveda has been known as an ancient medicine in India for many years. Don't underestimate its power, especially when it comes to restoring physical balance, increasing stamina and promoting overall vitality. In today's blog article, we will discuss in detail how you can naturally cure weakness caused by excessive masturbation using Ayurvedic remedies.
Let us try to know about the common symptoms of weakness after excessive masturbation.
Friends, we will definitely discuss the treatment but first let us try to understand some common symptoms caused by masturbation.
- Premature ejaculation
- Chronic fatigue or low energy
- Insomnia or disturbed sleep
- Lower back pain or knee pain
- Low confidence or depression
- Weak erections or loss of libido
- Irritability and anxiety
If you are facing any of these symptoms regularly due to masturbation, there are some Ayurvedic medicines that can help you cure them naturally.
We have specially mentioned in our blog article about how Ayurvedic herbs help to improve male stamina so click here to read our blog article.
Ayurvedic lifestyle changes for better physical health
1. Include a balanced, sattvic diet in your diet
If possible, include foods rich in protein, healthy fats, and antioxidants in your diet.
- Ghee, milk, dates
- Soaked almonds and walnuts
- Green leafy vegetables
- Seasonal fruits like bananas, pomegranates, and figs
Avoid junk food and fried, spicy foods as much as possible as these aggravate the Pitta dosha and can impair digestion and mental clarity.
Try To Practice Brahmacharya (Self-Control)
There are many people in India who say that they have great control over their mind and they practice celibacy to control sexual desires. Ayurveda also encourages the practice of celibacy to preserve ojas and build inner strength.
Although celibacy is not that easy to follow, it is not that difficult either. You should practice it gradually, try to avoid dirty videos, dirty talk which helps in increasing sexual desires and try to meditate every morning, which will keep your mind under control to a great extent.
Try to incorporate daily exercise and yoga practice into your life
If you do light exercise daily, it improves blood circulation, stamina and also keeps your mood good. Below are the names of some yoga asanas which you can watch through videos by searching on YouTube.
- Bhujangasana
- Vajrasana
- Padmasana
- Sarvangasana
Try to get enough sleep which is necessary for mental peace.
Everyone should get at least 8 hours of sleep every day. If you are not able to get enough sleep every day, it can impair your recovery, so try to get enough sleep.
- 7-8 hours of quality sleep every night
- Take warm milk with nutmeg before going to bed
- Avoid screens 1 hour before bed
When to consult an Ayurvedic doctor?
If your physical weakness persists even after these changes, you should consult a qualified Ayurvedic doctor. They can help you diagnose the severity of Shukra Dhatu deficiency.
Final Thoughts:
Ayurvedic herbs can help you overcome the weakness caused by excessive masturbation. But you need to make some changes in your lifestyle and control your mind a bit through necessary exercise and yoga.
By adopting these remedies and self-care practices, you can gain energy, mental clarity, and confidence naturally without relying on harmful chemicals or quick solutions.
Read Related:
Best Ayurvedic Herbs for Sexual Health & Performance.
Top 10 Foods That Boost Testosterone and Improve Male Sexual Health