Friends, many men meet us and tell us that with aging they are facing the problem of erectile dysfunction or ED and they are taking many medicines to overcome this problem. However, friends, it is not necessary that you always need pills to cure it. This problem can also be solved by natural, science-backed and Ayurvedic-inspired ways to improve sexual health without relying on medicine.
So let us first know what is erectile dysfunction?
Erectile dysfunction (ED) is a man's inability to get or keep an erection while having sex with his partner. It can be caused by a number of physical and emotional factors, including:- Hormonal imbalances
- Stress or anxiety
- Poor blood circulation
- Diabetes or high blood pressure
- Low testosterone levels
- Poor lifestyle habits
There are many savvy men in India who, instead of immediately turning to synthetic drugs like Viagra, are now looking for natural alternatives which they believe will help them improve their sexual performance and overall health.
Why Avoid Pills?
Though you will find many pills like Viagra 50mg in the market to cure ED problem that can help you to cure your erectile dysfunction, but consuming them daily can also cause some side effects like frequent headaches, dizziness, nasal congestion and heart complications in some men. Moreover, they do not solve the root cause - they only hide the symptoms temporarily.
Let us now talk about what are the natural methods using which you can treat erectile dysfunction.
1. Exercise Regularly to Improve Blood Flow
According to most doctors, heart health and sexual health are closely linked to each other, so doing certain exercises such as cardiovascular exercises improves blood circulation and also helps in strengthening the penis.
Try:
- Jogging or cycling
- Brisk walking (30 mins/day)
- Yoga (especially poses like cobra, bow and bridge to strengthen the pelvis)
2. Eat Foods That Boost Testosterone Naturally
Your diet makes your body and mind healthy and focused, so it depends on what kind of diet you take. To maintain hormonal balance and vascular health, you can consume foods rich in zinc, magnesium, healthy fats, and antioxidants.
- ED-friendly foods include:
- Spinach and Bananas
- Walnuts and almonds
- Pumpkin seeds
- Avocado
- Watermelon (contains citrulline, a natural erection booster)
- Trans fats and processed meats
- Excessive alcohol
- Sweetened beverages
3. Reduce Stress and Performance Anxiety
If you are under a lot of stress, it can weaken your libido. This is because constant worrying increases cortisol levels and can lower testosterone and interfere with erection.
Here are some ways you can use natural methods to reduce stress:
- Meditation or mindfulness
- Deep breathing exercises
- Spending time in nature
- Journaling your thoughts
As an Ayurvedic herb, Ashwagandha is available in the market in the form of tablets, powder and foam. It helps in reducing cortisol levels which helps in reducing stress and also plays an important role in increasing male vitality.
4. Improve Sleep Quality
In today's busy life, most people do not give importance to good sleep, whereas they should know that sleep is your body's natural repair system. Poor sleep reduces testosterone and increases fatigue, which further increases the problem of ED.
Tips for better sleep:
- Avoid screens 1 hour before bedtime
- Maintain a regular sleep schedule
- Avoid caffeine after 4 pm
- Use a dark, quiet, and cool room
5. Kegel Exercises for Stronger Erections
Friends, we cannot tell you how important Kegel exercise is for men. It will not only solve your ED problem, but can also prove to be very beneficial for men facing the problem of premature ejaculation. If you do Kegel exercise daily, it not only helps in strengthening your pelvic floor muscles, but can also help you in getting better control during sex and preventing premature ejaculation.
How to do it:
- Tighten the muscles used to stop urine
- Hold for 5 seconds, release
- Repeat 10-15 times, 2-3 times a day
As a result, you may notice an increase in erectile strength and sexual ability over time.
6. Try Ayurvedic Herbs and Natural Supplements
The thousands of years old Indian system of medicine has discovered many time-tested herbs that are specifically known to enhance sexual function naturally without any side effects.
Top Ayurvedic herbs for ED include:
- Shilajit – Improves stamina and male fertility
- Ashwagandha – Reduces stress and increases testosterone
- Safed Musli – Improves libido and blood circulation
- Gokshura (Tribulus) – Supports male reproductive health
You will easily find all these effective herbs in the market in the form of powder, capsules which you can easily take by mixing them in smoothies or juices as per the advice of the expert.
7. Limit Porn and Excessive Masturbation
When you watch excessive pornography videos, it can desensitize your brain’s reward system, making it difficult to perform in real-life sexual scenarios.
If this resonates with you, consider:
- Practicing semen retention
- Reducing porn consumption
- Engaging in more meaningful, emotional intimacy
Gradually try to limit porn and excessive masturbation, though it will not happen immediately but you can try to leave this addiction gradually and set a goal in your life that you want to achieve, think about it and start working on it.
In what situation should you consult a doctor?
Natural remedies can be much more effective, especially when ED is caused by stress, poor lifestyle or mild hormonal imbalances. It is also helpful if you:
- Can't get an erection in the morning
- Have diabetes, heart disease, or high blood pressure
- Experience pain or other urinary symptoms
That's why it's important to consult a healthcare professional. Sometimes ED is a symptom of a deeper health problem that requires medical attention.
Final Thoughts:
As a man, if you are suffering from erectile dysfunction of the penis, it will not define your confidence or relationships, but if you make the right lifestyle changes and incorporate Ayurvedic herbs under the supervision of an experienced expert, you can definitely regain your sexual vitality naturally and permanently.
Remember guys: there is no magical overnight solution, but if you are committed, your body will respond.
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How to cure weakness due to excessive masturbation naturally with ayurvedic treatment